Weekly meal plan 11.30.09

This week we are having healthy meals to try to get over all of the amazing but fattening food from Thanksgiving. I couldn’t help myself! It was all so good that I ate way too much.

Here’s the plan for this week.
Monday: grilled chicken with zucchini cream sauce and rice on the side
Tuesday: roasted pork loin with mashed potatoes and green beans
Wednesday: breakfast for dinner
Thursday: take out
Friday: date night!

Here are a couple of tips on how we make our meals healthier:
*Use canola oil instead of butter and if you must use butter use half butter and half oil.
*Veggies, veggies, veggies. Put them in everything!
*Leave the food in the kitchen and fill your plate in there. You are less likely to overeat if it’s not right in front of you.
*Eat smaller portions. I’m a firm believer that you can eat what you want just in very small amounts.
*Bake instead of frying. We do baked fries all the time and they are just as good.

Happy eating!

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